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      <image:title>Blog - When the Clouds Part - Make it stand out</image:title>
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    <lastmod>2024-03-24</lastmod>
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      <image:title>About</image:title>
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    <lastmod>2024-04-30</lastmod>
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      <image:title>Home - Gillian Florence Sanger is a writer, thinker, and seeker. She is entranced by life’s paradoxes and seeks to explore wisdom through words, meditation, and mindful reflection.</image:title>
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      <image:title>Published Work - Select Published Articles</image:title>
      <image:caption>Silence Isn’t Violence – It’s An Act Of Maturity We Need More Of - The Black Sheep Spring Meditation: Bringing Mindfulness to the Season of New Life - Mindfulness Exercises Making Space For A Morning Ritual - Insight Timer Blog Four Ways to Ease Anxiety Amidst Uncertainty - Mindfulness Without Borders 4 Mindful Listening Principles to Better Navigate Conflict - The Gottman Institute Blog Cultivating Curiosity Amidst A Pandemic - Insight Timer Blog How To Mindfully Practice Self-Care When You’re An Introvert - Limit Breaker How to Use Mindfulness to Strengthen Your Relationships - The Gottman Institute Blog Resolutions vs. Intentions: A Soft Surrender Into Our Highest Self - Insight Timer Blog Metta Meditation in Times of Crisis - Buddha Weekly You can find additional pieces on Medium.</image:caption>
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    <lastmod>2020-11-20</lastmod>
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    <lastmod>2025-08-14</lastmod>
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    <lastmod>2025-06-14</lastmod>
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